ENGLISH

At Garden Sport -Sport School, we pride ourselves on our ambitious and innovative training solutions, delivered by our hand selected training professionals. wants to go against the increasing demands of the modern man to his own activity. We are pleased to offer you instructional services of the highest quality, in disciplines such as downhill and cross-country skiing. All services are delivered taking full advantage of our experience, knowledge and skills, helping us offer interesting and safe programs.  The foundations of our services are built on the quality of our trainers. All our trainers are certified SITN- PZN professionals (Ski instructors and Trainers Association under the Polish Ski Association).

We would like to offer you the possibility of taking the part in sport activities offered by Garden Sport. Our wide range of training services include :

 

  • Pre-season ski trainings

During our training professional Skier’s Edge ski-machines are used. This is a new generation of Skier's Edge machines which perfectly simulates the smooth rhythmic movements of skiing. It is perfect both for beginner and expert skiers. The higher degree slope adds not only challenge to ski all terrain, but also teaches proper technique, balance and coordination. Refine turns while building stamina and strength. Capture the feeling of steeper mountains, deeper powder and bigger bumps.

  • A one-day ski trips with SITN-PZN instructors

During the ski season we offer one-day ski trips (departing at 8:00 a.m., returning at 5:00 p.m.) to a vari ety of polish ski resorts (Kluszkowce, Lubomierz, Białka Tatrzańska, Koninki). Participants will be divided into groups and will be improving their technique under the care of our qualified instructors.

  • Cross-country skiing training with SITN-PZN instructor

Training takes place on prepared pistes (i.e. Niepołomice for advanced groups or Juvenia Kraków stadium for beginners). From spring to autumn there is a possibility for training on rollerskis.

  • Ski camp during winter break (optional)
  • Consultation with sport psychologist

These days,  the mental ability of sports people is considered as import as their physical ability. At Garden Sport we are able to offer you psychological support and specialized psychological, skills training which help you improve your sport performance. Methods used during the mental training are adjusted to the individual needs of our Clients and their psycho-physical abilities. The mental training includes: increasing th e achievement motivation and motivation to trainings; support for the natural predispositions to the discipline; ideomotor training (which help with faster, easier and more successful learning of techniques and sport skills during trainings); work with the anxiety connected to the sport situations; prevention of stress and its negative consequences; work with concentration,  focus of attention; rational plans creation; work with self-esteem and confidence stability (not only in sport); consulting the problems connected with non-sport activity.

  • Organization of school and inter-school ski competitions on the slopes of Lesser Poland (optional)

Professional conduct competitions with FIS license poles and professional electronic timing.

  • Tennis lessons

We use modern techniques and training methods which allows the systematic development of players and will guarantee the highest quality of service. After several meetings, the participants felt satisfied with the ir style of play, which is reflected in their satisfaction and the pleasure experienced during the game. Duration, training methodology and frequency of meetings are adjusted to individual needs, mental and physical abilities of players.

  • Visiting Cracow and precincts in sporty way

There is so much to see in Cracow (and Cracow precincts) and You don’t want to walk? Why not to go sightseeing on a bike or roller-skates?  We would like to show You most beautiful spots – these popular and these which aren’t in guide books.

                  If you require any further information, please feel free to contact us. For any questions and doubts please call us - +48 603 676 222 or send an e-mail – biur@gardensport.pl . We invite you to visit our facebook profile - www.facebook.com/Garden.Sport.Szkola . We look forward to the possibility of working together.

PRICES

Description

Price

Tennis lessons

Individually

50 zł/h + tennis court rental cost

2 people

30 zł./pp/h + tennis court rental cost

3 people

25 zł./pp/h + tennis court rental cost

4 people and more

20 zł./pp/h + tennis court rental cost

Rollerski training

With the release of rollerski

70 zł/pp/h

Visiting Cracow in sporty way

Required own sports equipment - it is possible to rent equipment

35 zł/pp + the cost of any museums / attractions

Visiting Cracow precincts in sporty way

Price includes transport

45 zł/pp + the cost of any museums / attractions

Sport psychologist

Individual consultation

80 zł/pp/h

Pre-season ski training on Skier’s Edge machines

Single training

80 zł/pp/h

Package of 4 trainings

240 zł/pp

Single training with drive to client

110 zł/pp/h

One day ski trip *

Single trip

85 zł/pp + the cost of the ski pass

Getting your own

65 zł/pp + the cost of the ski pass

Transportation cost

30 zł/pp

Cross country skiing training

Individual training for beginners on Błonia in Cracow

50 zł/pp/h

Individual training for advanced in Niepołomice forest

70 zł/pp/h

Training in Niepołomice for 2 people

50 zł/pp/h

Training in Niepołomice for 3 people

40 zł/pp/h

 

 

* price includes transportation, training with professional SITN-PZN instructors (the price does not include the cost of ski pass)

Incentive

Costs of events set individually depending on the program